May is Mental Health Awareness Month. Health Advocate will be hosting the below webinars for our Penn State community, focusing on mental health-related topics.

There is growing evidence of the connection between our mental and physical health. How we think affects how we feel, which impacts behaviors like keeping our bodies active and moving. By becoming more conscious of how these pieces work together, we can take more effective steps to maintain and improve our overall well-being. Throughout this webinar, participants will discover how to make choices to feel their best, even during times of stress. It will also discuss how exercise can improve mood, as well as creative ways to stay active despite one’s current challenges.