PENN STATE RESOURCES
- Penn State Student Affairs – Mental Health Toolkit
- Penn State Campus Recreation – Classes available through Social Media
- Mindfulness Resources – Virtual Yoga and Meditation (live and recorded) and other great resources!
- Healthy Cooking
- Check your local fitness studios and YMCA for free sessions on demand.
- America Heart Association (AHA) Move More Together offers live and recorded workouts.
- PYP (Power Your Possibilities) Studio is offering free online yoga and other workout classes with Vimeo links through their social media sites.
- YMCA of Centre County – Live and recorded workouts.
- Peloton: Free 90-Day Trial
MENTAL HEALTH APPS
- Calm App
- Insight Timer
- Smiling Mind
- UCLA Mindful
- Stop Breathe Think
- Healthyminds Program
- Contact Darlene Clark for Mask Making Pattern
- Rothy’s: Submit your idea to help create new ways to support relief efforts of the COVID-19 pandemic.
If anyone has additional information, please send it to: https://bit.ly/2X12PpR