Unsure if COPE is right for you? Join our upcoming Information Session to learn how the COPE program can help you manage stress, anxiety, and depression while building lifelong coping skills.

Date & Time: February 25, 2026 | 4:00 to 4:30 p.m.
Advanced registration is required. »

In this session, you’ll:

• Receive an overview of the COPE program and its evidence-based approach
• Discover what to expect during the 7-session program
• Learn how COPE can support your personal goals and well-being
• Ask questions and connect with trained course facilitators to gain clarity before enrolling

Whether you’re exploring options or actively considering participation, this session will provide the information and confidence you need to make an informed decision.

COPE teaches evidence-based cognitive behavioral skills that help people recognize and change unhelpful thoughts, leading to healthier emotional responses and behaviors. By building practical coping strategies, it supports reductions in stress, anxiety, and depressive symptoms while promoting more positive thinking and adaptive habits. The program’s structured approach increases resilience and empowers individuals to manage difficult emotions and challenges more effectively. The skills learned in this program will help you throughout your entire life.

Visit the COPE webpage to learn more »